I got married, moved house, changed jobs all at the same time so The Lifetonic Club has been an incredible support to me. It’s helped me make sure that, in amongst all the things, I make time for myself and the best bit is, it’s helping me do that 5-6 times a week because of how easy it is to fit in a workout. It’s definitely been my saving grace in a very challenging and busy season and I’ve never felt stronger, calmer or better in my own skin. I cannot recommend it enough.

To be honest, when I first met Julie I didn’t understand Pilates fully. However, I now realise the full benefits to both the mental, and physical, health of myself and my patients. It has been a challenging time working in the NHS through the pandemic, but Ostara and the LifeTonic Club have helped massively, allowing me to use my free time more effectively. Being able to dip in and out as time allows gives me freedom to use it as I wish, keeping me refreshed, motivated and maintain achievable goals. Healthy recipes are a bonus too when times seem bleak and the chocolate beckons! Julie is very relaxed and helpful, keeping the exercises fun – I think anyone who wishes to invest in their own healthy future should consider joining.

The flexibility of TLC has been a game changer for me, as a busy mum regaining my confidence and fitness has been a big goal for me and I love how – depending on how much time I have – I can either follow the monthly calendar or flick through the library and get a 10-20 minute blast to set up or round off my day, giving me some much needed breathing space. I am stronger, more positive and energised each day. Thank you TLC and Julie for a membership with a difference!

I have always appreciated how pilates allows me to switch off and zone out but no sooner had I hit the mat, then the session was over. Between my work, my commute, my 3 daughters and the horses I never stop. Now, thanks to Julie and as a member of The Lifetonic Club, I get to switch off and zone out as much as I need, which is a life saver for me. I love that there is a plan to follow, it means when I come home knackered i don’t have to think about anything other than hitting play and feeling good. I feel so empowered, fit and strong

The Lifetonic Club has allowed me to get improve my strength and flexibility in a way that suits my lifestyle. I started pilates when I was living in Australia and would highly recommend it to anyone as it really does help bring your mind and body together. What Julie has created is truly fantastic and an easy way for anyone – including us men – to look after themselves. A great down to earth community which Julie is at the centre of. Get on the waitlist now!

I am so grateful for the membership – it’s like medicine. I know there will be a different work out to suit my needs (or mood!). I play ice hockey and run so pilates helps keeps me strong, which is so important as you age. I also use pilates as my ‘me time’ and TLC is what I do to look after myself in a way that’s realistic for me because I am so busy. The Lifetonic Club is a unique place – I actually can’t imagine my life without it.

The Lifetonic Club truly is a tonic! The main thing for me has been the physical benefit and a general feeling of improved strength. It has helped me sleep better and relax (especially after a day of 10 hours sitting at a desk!) and has definitely improved my flexibility. The tools in the lifetonic will really help you to live a healthy, whole life!

If you’re looking for a fitness programme that meets you where you’re at this is it. I’ve seen drastic improvements in my posture and body awareness and my back pain is gone. I have a very stressful job and pilates really relaxes me after a busy day at work and the little tonics of wellbeing have been so useful to improving my overall health.