A quick morning pilates routine for people on the go.

This simple and quick morning pilates routine is a perfect way to set the tone for the rest of your day, allowing you to move through it with simplicity and ease.

You’ll get some delicious, gentle movement into tight areas like your back and hips and also build strength in that all important core, so as it’s ready to support you for the day ahead.

The benefits of moving your body in the morning

I find moving my body in the morning one of the most productive ways to set me up for a productive and positive day head. Some of the amazing benefits of morning exercise include:

  • establishing a routine
  • more energy
  • better mood
  • improved sleep
  • lower blood pressure
  • less stress

Time in the morning can feel like a luxury, especially if you are juggling family priorites and I know not everyone has the time, or energy, to smash out a 30 minute HIIT session.

That’s one of the main reason’s why I developed The Lifetonic Club – to make it easy for you to fit in a workout that will leave you feeling great but won’t be a drain on either of those things. You can follow this link to find out more about TLC (don’t you just love that the acronym is TLC!).

Getting into a morning routine

It can take a while to get into a routine with exercise in the morning, but I’ve found having a goal to move myself for just 10 or 15 minutes, and focusing on how I’m going to feel after it, is enough motivation for me to roll out my mat.

In fact, I actually look forward to setting my alarm clock to get up that little bit earlier!

And if you’re reading this wondering how you could possibly find the time for yourself first thing, then let me introduce you to a little secret about how to master it – you steal it from your evening.

I had to change my habits many years ago when I suffered from chronic low back pain. The morning was often the worst time for me. I’d wake up stiff, sore and tired, which often translated into a less than positive mood! Often it would take at least 15 minutes just to get up and moving around.

It wasn’t until I discovered pilates and incorporated some simple 10 to 15 minute stretches into my morning routine, that I felt a huge difference, not just in the pain I was having but in my mood too.

And all I really had to do, was get up a little bit earlier than I was actually used to, but the pay off was huge; I’ve not had back pain for over 15 years now.

julie doing the pilates cobra
A simple morning pilates routine is a quick and effective way to shake off stiff muscles first thing in the morning.

So yes, I’ve tried and tested the theory that you don’t have to get up hours before work to ‘fit in’ exercise and feel good. Nor do you have to go to bed hours before you get up!

Making your routine work for you

I’ve discovered a way that makes exercise work for me, for my routine, and in a way that helps me to reap all of the incredible benefits of pilates in a very short space of time.

One that leaves me feeling energised, healthy and eager to get up and on my mat every day because of how I feel at the end of it and it doesn’t take up hours of my day.

That’s what feeling good should be all about – easy, accessible and convenient for you.

I think often when we hear the word ‘routine’ we can be misled into thinking it’s about getting up hours before to do 100 different tasks to bring us into a zen like state.

Let me simplify things by telling you that your morning routine should come with ease and instill a sense of calm, which is what this workout is designed to do.

So, I hope you enjoy it! It’s a perfect daily pilates routine for beginners, it will also benefit anyone with a more advanced practice; you’ll get all the healthy movement your body needs in one simple, mood boosting burst!

Use it to bring in some fresh energy for the day ahead and to set you up on a note of positivity for whatever comes your way.

And if you’re looking for a little added inspiration for your morning routine, then you can check out this blog post where I share 5 Tips for a Mindful Morning.

Start your day on a note of positivity with this quick and simple morning pilates routine

Leave me a comment to let me know what you think and don’t forget to subscribe to my YouTube Channel so as you can be notified when other pilates routines, just like this one, go live!

Love Julie x

P.S. After some more quick and simple pilates routines to help you feel good? Then don’t forget to download my FREE PDF – 5 simple pilates exercises you can do everyday below!

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Meet Julie

Hi, I’m Julie owner of Ostara Pilates and creator of The Lifetonic Club. Here you’ll find pilates workouts, educational resources and practical tips dedicated to woman at midlife.  You’ll learn how to build a better relationship with your body and mind during one of the most significant periods of your life and how to create a simple wellness routine so as you feel supported even on the days where you have no energy.   Read more.

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The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.