Are you in need of a fresh challenge for September?
Then you might want to join my FREE 30 Day Pilates Plank Challenge!
Be aware that this is NOT a traditional plank challenge where you’re asked to plank for an extended period of time!
This is a much smarter plank challenge, which focuses on teaching you good alignment, correct form and understanding the connections that are required to support your body in a truly intelligent way.
The Pilates Way!
If you struggle to find the time to build strength efficiently in your body then this is the challenge for you.
Strength is the number one way to protect your body from injury including things like back, neck and shoulder pain, and the pilates plank is one of the most efficient ways to build functional, full body strength.
Done correctly, did you know that you’ll see results quickly?
You can sign up below to be sent your challenge resources, which include:
- Your FREE 30 day challenge calendar (printable PDF)
- Access to a short ‘How to Plank (the pilates way) video’ (including modifications and tips to avoid wrist and toe discomfort when planking)
- Access to a super quick ‘Pilates Plank Variations’ video (giving you planking options from beginners to advanced, so you can take part no matter what level you’re at)
PLUS I’ll be dropping in with regular motivation and teaching points to keep you inspired along the way!
Our challenge starts on 1 September (tomorrow!) but you can jump in at any point.
Work your body smarter not harder – SIGN UP BELOW to join us!
