Build strength the pilates way with my FREE 30 Day Pilates Plank Challenge

Are you in need of a fresh challenge for September?

Then you might want to join my FREE 30 Day Pilates Plank Challenge!

Be aware that this is NOT a traditional plank challenge where you’re asked to plank for an extended period of time!

This is a much smarter plank challenge, which focuses on teaching you good alignment, correct form and understanding the connections that are required to support your body in a truly intelligent way.

The Pilates Way!

If you struggle to find the time to build strength efficiently in your body then this is the challenge for you.

Strength is the number one way to protect your body from injury including things like back, neck and shoulder pain, and the pilates plank is one of the most efficient ways to build functional, full body strength.

Done correctly, did you know that you’ll see results quickly?

julie doing a modified pilates plank

You can sign up below to be sent your challenge resources, which include:

  • Your FREE 30 day challenge calendar (printable PDF)
  • Access to a short ‘How to Plank (the pilates way) video’ (including modifications and tips to avoid wrist and toe discomfort when planking)
  • Access to a super quick ‘Pilates Plank Variations’ video (giving you planking options from beginners to advanced, so you can take part no matter what level you’re at)

PLUS I’ll be dropping in with regular motivation and teaching points to keep you inspired along the way!

Our challenge starts on 1 September (tomorrow!) but you can jump in at any point.

Work your body smarter not harder – SIGN UP BELOW to join us!

FREE 30 Day Pilates Plank Challenge

JOIN TODAY AND LEARN TO BUILD STRENGTH THE PILATES WAY!

Share on facebook
Share on twitter
Share on pinterest
Share on email

Meet Julie

Hi, I’m Julie owner of Ostara Pilates and creator of The Lifetonic Club. Here you’ll find pilates workouts, educational resources and practical tips dedicated to woman at midlife.  You’ll learn how to build a better relationship with your body and mind during one of the most significant periods of your life and how to create a simple wellness routine so as you feel supported even on the days where you have no energy.   Read more.

Want Some TLC?

JOIN 1000+ OTHERS ALL USING PILATES TO BUILD STRENGTH, LOWER STRESS & FEEL THEIR BEST!

Sign up for pilates & simple self care strategies to be sent straight to your inbox.

"*" indicates required fields

My most popular resources

JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.