FREE Midlife Self Care Plan: DOWNLOAD HERE.

Lifestyle

My 5 favourite pilates exercises to improve posture at home

Pilates for managing stress and anxiety – A fresh perspective

5 Quick & easy ways to relax and reduce stress

“I did pilates for 30 days and this is what happened…”

5 Tips to help you stay motivated with pilates (or anything!)

Keeping your hips healthy with pilates – what an NHS hip and knee surgeon has to say

What an NHS Spinal Surgeon has to say about back pain

JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

Useful Links