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FREE Midlife Self Care Plan: DOWNLOAD HERE.

Low Back Pain

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The Best Pilates Exercises for Total Body Strength at Midlife

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julie doing pilates swimming

My 5 favourite pilates exercises to improve posture at home

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julie doing pilates to manage stress and anxiety

Pilates for managing stress and anxiety – A fresh perspective

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julie doing low back pain stretch

The single best pilates exercise for low back pain relief

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How to do the pilates mermaid stretch

How to: Pilates Mermaid Stretch

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What an NHS Spinal Surgeon has to say about back pain

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How pilates solved my low back pain + the 8 pilates exercises your back needs right now.

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The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

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