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FREE Midlife Self Care Plan: DOWNLOAD HERE.

Motivation

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Breaking free from perfectionism to show up on the mat.

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How to cultivate a daily pilates practice at midlife

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How to get on your mat, even when you really don’t want to…

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julie doing a roll up as part of her at-home workout

4 Tips for a better at-home workout

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5 Tips to help you stay motivated with pilates (or anything!)

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The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

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