FREE Midlife Self Care Plan: DOWNLOAD HERE.

Pilates for Beginners

Breaking free from perfectionism to show up on the mat.

Should you be releasing your pelvic floor muscles at midlife?

How to cultivate a daily pilates practice at midlife

Pilates for Beginners – Understanding your ‘corset muscle’ & how it influences core strength

Pilates – How to find your neutral pelvis and spine

The Pilates Principles

How to: Pilates Mermaid Stretch

How pilates solved my low back pain + the 8 pilates exercises your back needs right now.

5 Reasons why pilates will make your life better

JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

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