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Pilates

The Best Pilates Exercises for Total Body Strength at Midlife

Should you be releasing your pelvic floor muscles at midlife?

The unseen benefits of pilates for busy people.

How to get on your mat, even when you really don’t want to…

My 5 favourite pilates exercises to improve posture at home

4 Tips for a better at-home workout

Pilates for managing stress and anxiety – A fresh perspective

A quick morning pilates routine for people on the go.

The single best pilates exercise for low back pain relief

“I did pilates for 30 days and this is what happened…”

Pilates for Beginners – Understanding your ‘corset muscle’ & how it influences core strength

Pilates – How to find your neutral pelvis and spine

The 10 Best pilates props

Keeping your hips healthy with pilates – what an NHS hip and knee surgeon has to say

The Pilates Principles

How to: Pilates Mermaid Stretch

4 Common misconceptions about pilates and why they’re wrong.

5 Tips for a Mindful Morning

Breathing exercises to calm the body and relax the mind

Pilates Breathing – tips to get you started

What an NHS Spinal Surgeon has to say about back pain

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The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

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