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Pilates

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The Best Pilates Exercises for Total Body Strength at Midlife

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Should you be releasing your pelvic floor muscles at midlife?

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pilates reverse plank photo

The unseen benefits of pilates for busy people.

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photo of julie doing the teaser

How to get on your mat, even when you really don’t want to…

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julie doing pilates swimming

My 5 favourite pilates exercises to improve posture at home

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julie doing a roll up as part of her at-home workout

4 Tips for a better at-home workout

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julie doing pilates to manage stress and anxiety

Pilates for managing stress and anxiety – A fresh perspective

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julie doing the pilates cobra

A quick morning pilates routine for people on the go.

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julie doing low back pain stretch

The single best pilates exercise for low back pain relief

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image to support a blog post on doing 15 minutes of pilates daily

“I did pilates for 30 days and this is what happened…”

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Pilates for Beginners – Understanding your ‘corset muscle’ & how it influences core strength

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Pilates – How to find your neutral pelvis and spine

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an image to support a blog post on the best pilates props

The 10 Best pilates props

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an image to support a blog post on pilates for healthy hips

Keeping your hips healthy with pilates – what an NHS hip and knee surgeon has to say

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The Pilates Principles

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How to do the pilates mermaid stretch

How to: Pilates Mermaid Stretch

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4 common misconceptions about pilates

4 Common misconceptions about pilates and why they’re wrong.

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5 Tips for a Mindful Morning

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Breathing exercises to calm the body and relax the mind

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Pilates Breathing – tips to get you started

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What an NHS Spinal Surgeon has to say about back pain

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The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.

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