It’s time to put yourself on your own to-do list
Welcome to a pilates membership that supports you no matter how busy life gets.
The Lifetonic Club is an online community of busy men & woman using simple and efficient at home pilates works outs to strengthen their body, lower stress levels and boost their energy in ways that fit neatly into their day and easily into their life, meaning their health no longer has to be an afterthought.
Does any of this sound familiar?
You’re always busy? You’re always doing? You’re always saying yes when you really mean no? You have a habit of prioritising other people’s needs over your own? You’re always “on”? Working, checking emails, responding to DMs, organising, sorting everything and everyone but yourself? More often than not you feel tired and don’t have time to get on top of that back ache. Guess what, that used to be me too.
You never have any time for yourself
You’re so busy caught up in the push and pull of life, the being and doing, that your health is permanently on the back burner. Stress, burnout, overwhelm, exhaustion, chronic pain are all the things bubbling just beneath the line: “I don’t have time” and yet that’s the line that most often comes out your mouth when you’re trying to find that pocket of time to do something good for yourself.
You struggle to stay consistent
Being busy can make staying consistent with your health and fitness a big challenge. You struggle to find a starting point and then when you finally do, you struggle to find the time, motivation and inspiration to prioritise your health on an ongoing basis. You start and stop only making yourself feel even worse for not staying on top of things.
You constantly feel low on energy
The one size fits all approach to fitness
that you’re following is actually leaving you exhausted, worn out and knackered instead of strong, healthy and energised as you struggle to find a realistic routine or workout programme that can flex around how busy life gets and that actually gives back instead of taking away.
We can help
What if you could
It’s time to put yourself on your own to-do list
Introducing The Lifetonic Club
The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road. In The Lifetonic Club you’ll join a growing community of busy men & woman using simple and effective at home pilates workouts to strengthen their body and mind, in as little as 15 to 20 minutes a day. The Lifetonic approach also supports you with tiny health tonics that will super charge your wellbeing OFF the mat. PLUS you’ll also get incredible support and encouragement from like minded men & woman in our private Facebook community.
A fresh pilates workout every month, as well as access to an existing library of 100+ members only pilates workouts. You’ll also benefit from a monthly calendar where your pilates routines are all pre-planned, helping you to stay consistent and navigate decision fatigue.
Forgotten how to truly relax? Access a selection of short Guided Relaxations from our Mindtonic Library. Created for us by leading mindfulness and meditation teacher Andrew Johnson, you’ll learn progressive muscle relaxation techniques, to help restore your mind & body to peace and calm.
This is a monthly resource that support you in your wellbeing journey OFF the mat. It includes hints, tips and links to other resources and usually a few positive action points for you to implement in your own life.
A seasonal monthly recipe pack that’s focused on immune boosting, anti-inflammatory food to regulate blood sugar and protect against stress. The packs are created exclusively for us by BANT Registered Nutritionist Moira Newiss and are allergen friendly.
Access to The Lifetonic Club private community Facebook Group – you’ll get all the encouragement and support from an incredibly inspiring group of people. Use this group to connect, ask questions, find an accountability buddy or cheer someone else on!
Exclusive live pilates workouts & coaching sessions with me, Q&As + other resources designed to help keep you motivated, inspired and encouraged on your wellbeing journey.
Your Lifetonic Quickstart Guide which will show you how to build a flexible wellness routine that truly works for YOU and YOUR lifestyle.
Ready to experience all the benefits of pilates in a realistic way?
Then join The Lifetonic Club
Our Happy Members
Meet Your Pilates Teacher
Hi I’m Julie, I’m a pilates teacher + a stress coach and live in the beautiful city of Edinburgh. I developed The Lifetonic Club in response to the number of men and woman I was teaching that were on the verge of burnout as they tried to ‘do it all,’ including myself.
The LifeTonic Club seeks to help you understand that you don’t have to shake up your entire life to be healthy and is built around one of my favourite principles, that small things often are a far more effective way to stay consistent, motivated and invested in your health for the long run.
Watch as these tiny tonics of wellness start to show up in your routines and habits, everyday, unnoticed, transforming how you feel, think & move.