Making the things that are good for you easier.
Move better, feel better and live better with an at-home pilates and wellbeing programme that flexes around YOU and YOUR lifestyle.
It's never been so easy to feel your best!
Give us 10 minutes and we'll give you a stronger, healthier body for life. No stress.
Getting into a healthy routine is easy.
Staying in it is the hard part.
FREE Online Challenge 21 Days of Pilates
Strengthen your body and relax your mind in 10 minutes per day with my FREE online challenge – 21 days of pilates.
Ready to experience all of the benefits of pilates in a way that's realistic for you?
Ditch the struggle to get on the mat an choose one of my FREE resources that will show you just how easy it is to strengthen your body, improve you posture, lower stress and feel good without having to spend hours working out.

Meet Julie.
When my dad was dying I would slip in ten minute tonics to restore my body and my mind. It was all the time i had to myself.
But it was essentail for my sanity.
When you're caring for someone, you have very little head space for xxx
Gowing evidence in the movement space,xxxx
I have watched both my mum and my Dad battle cancer. First hand experience of health.
and here's what I know for sure. It should never be hard work. My job in life is to serve and support others with their health.

Qualifications
Level 4 Pilates (Movement & Adaptions)
Level 3 Pilates Matwork
Level 3 Pre and Postnatal
Level 2 Children and Young People
Certified Healthy Backs Practioner (Pilates for Chronic Low
Back Pain)
Reformer
Professional Member CIMSPA (Chartered Institute of
Management of Sport and Physical Activity)
Professional Member Body Control Pilates Association
BA(Hons), MSc
When you join The Lifetonic Club, you’ll get access to:
- Curated monthly workout calendars
- A library of on-demand pilates workouts including a beginners library
- Lifetonics to support whole body health OFF the mat
- Mindtonics by leading meditation expert Andrew Johnson
- Monthly anti inflammatory recipes by BANT Nutritionist Moira Newiss
- Support from an inspiring and caring community
- New tonics released each month to keep you motivated and inspired
When you join The Lifetonic Club, you’ll get access to:
- Curated monthly workout calendars
- A library of on-demand pilates workouts including a beginners library
- Lifetonics to support your wellbeing off the mat
- Mindtonics by leading meditation expert Andrew Johnson
- Monthly anti inflammatory recipes by BANT Nutritionist Moira Newiss
- Support from an inspiring and caring community
- New tonics released each month to keep you motivated and inspired
Meet your TLC Wellbeing Experts
Andrew Johnson, Meditation & Mindfulness Teacher
For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
With over 17 million downloads and streams to date, Andrew’s recordings are amongst the best selling “Self-help” recordings on the Apple and Android App stores.
You’ll find Andrew in your Mindtonic Library, where you can get access to a series of simple yet powerful Guided Relaxations that you can easily slot into your day, either with your pilates workout or on its own.


Moira Newiss, BANT Registered Nutritionist
Moira helps busy professionals who are struggling with burnout and fatigue to improve their energy and get their life back. She has personally experienced burnout, anxiety and severe fatigue whilst pursuing a career as a senior manager and a business owner. She found that the right food alongside biohacking (using science to create better lifestyle habits) enabled her turn her life around and become the best version of herself.
Now having retrained as a Nutritional Therapist she helps others reclaim their energy coaching them with a personalised nutrition and lifestyle plan to help them perform better, lose weight, feel less stressed and anxious and reach their optimum health.
Moira produces our monthly recipe bundles. All recipes are anti-inflammatory, which means they balance blood sugar levels, and allergen friendly.
Tired of not having any time for yourself?
The come and join our Club!



