Making the things that are good for you easier.

Move better, feel better and live better with an at-home pilates and wellbeing programme that flexes around YOU and YOUR lifestyle.

It's never been so easy to feel your best!

Give us 10 minutes and we'll give you a stronger, healthier body for life. No stress.

Getting into a healthy routine is easy.
Staying in it is the hard part.

FREE Online Challenge 21 Days of Pilates

Strengthen your body and relax your mind in 10 minutes per day with my FREE online challenge – 21 days of pilates.

Ready to experience all of the benefits of pilates in a way that's realistic for you?

Ditch the struggle to get on the mat an choose one of my FREE resources that will show you just how easy it is to strengthen your body, improve you posture, lower stress and feel good without having to spend hours working out. 

Meet Julie.

When my dad was dying I would slip in ten minute tonics to restore my body and my mind. It was all the time i had to myself.

But it was essentail for my sanity.

When you're caring for someone, you have very little head space for xxx

Gowing evidence in the movement space,xxxx

I have watched both my mum and my Dad battle cancer. First hand experience of health.

and here's what I know for sure. It should never be hard work. My job in life is to serve and support others with their health.


Level 4 Pilates (Movement & Adaptions)
Level 3 Pilates Matwork
Level 3 Pre and Postnatal
Level 2 Children and Young People

Certified Healthy Backs Practioner (Pilates for Chronic Low Back Pain)


Professional Member CIMSPA (Chartered Institute of Management of Sport and Physical Activity)

Professional Member Body Control Pilates Association

BA(Hons), MSc

When you join The Lifetonic Club, you’ll get access to:

When you join The Lifetonic Club, you’ll get access to:

Meet your TLC Wellbeing Experts

Andrew Johnson, Meditation & Mindfulness Teacher

For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops.

His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

With over 17 million downloads and streams to date, Andrew’s recordings are amongst the best selling “Self-help” recordings on the Apple and Android App stores.

You’ll find Andrew in your Mindtonic Library, where you can get access to a series of simple yet powerful Guided Relaxations that you can easily slot into your day, either with your pilates workout or on its own.

Moira Newiss, BANT Registered Nutritionist

Moira helps busy professionals who are struggling with burnout and fatigue to improve their energy and get their life back. She has personally experienced burnout, anxiety and severe fatigue whilst pursuing a career as a senior manager and a business owner. She found that the right food alongside biohacking (using science to create better lifestyle habits) enabled her turn her life around and become the best version of herself.

Now having retrained as a Nutritional Therapist she helps others reclaim their energy coaching them with a personalised nutrition and lifestyle plan to help them perform better, lose weight, feel less stressed and anxious and reach their optimum health.

Moira produces our monthly recipe bundles. All recipes are anti-inflammatory, which means they balance blood sugar levels, and allergen friendly.

Tired of not having any time for yourself?

The come and join our Club!

The Lifetonic Club has allowed me to get improve my strength and flexibility in a way that suits my lifestyle. I started pilates when I was living in Australia and would highly recommend it to anyone as it really does help bring your mind and body together. What Julie has created is truly fantastic and an easy way for anyone – including us men – to look after themselves. A great down to earth community which Julie is at the centre of. Get on the waitlist now!
Rorie Cowan
Director & Business Owner
I am so grateful for the membership – it’s like medicine. I know there will be a different work out to suit my needs (or mood!). I play ice hockey and run so pilates helps keeps me strong, which is so important as you age. I also use pilates as my ‘me time’ and TLC is what I do to look after myself in a way that’s realistic for me because I am so busy. The Lifetonic Club is a unique place – I actually can’t imagine my life without it.
Kate Gilles
Lawyer, mum, wife
The Lifetonic Club truly is a tonic! The main thing for me has been the physical benefit and a general feeling of improved strength. It has helped me sleep better and relax (especially after a day of 10 hours sitting at a desk!) and has definitely improved my flexibility. The tools in the lifetonic will really help you to live a healthy, whole life!
Claire Schiltz
Employee Engagement Manager, Small business owner, mum
If you’re looking for a fitness programme that meets you where you’re at this is it. I’ve seen drastic improvements in my posture and body awareness and my back pain is gone. I have a very stressful job and pilates really relaxes me after a busy day at work and the little tonics of wellbeing have been so useful to improving my overall health
Terri Ferris
Science & Research Portfolio Manager, Auntie.