Apple Spice Coconut Yoghurt Oatmeal

Total Time: 8 HOURS 5 MINUTES

Cook Time: 5 MINUTES

Prep Time: 8 HOURS

Print this recipe or send it to a friend...

Ingredients

  • 2 cup rolled oats
  • 2 cups of water
  • 1/c cup coconut yoghurt (natural yoghurt or kefir can also be used)
  • 1 1/2 cups unsweetened apple puree
  • 1/2 cup water
  • 2 tsps cinnamon
  • 1/4 tsp nutmeg
  • 1.4 tsp ground allspice
  • 1/2 tsp ground ginger
  • 1/4 tsp cardamon
  • 4 brazil nuts
  • 3/4 tsp pumpkin seeds

Instructions

  1. In a pot, combine the oats, water and yoghurt (or kefir). Cover and let sit at room temperature overnight.
  2. In the morning add the apple puree, water and remaining spices. Bring to the boil and then reduce heat to a simmer. Cook for 5 minutes uncovered or until your desired consistency is reached.
  3. Add more spices as desired. Top with the chopped brazil nuts and pumpkin seeds. Divide into bowls and enjoy.

Notes

Free From: gluten, egg, nut, soy, sugar
Leftovers - Refrigerate in an airtight container for up to six days.
Serving size - One serving equals approximately one cup.
Additional toppings -A splash of milk, maple syrup, coconut, hemp seeds, flax seeds, nuts or fresh fruit.
No apple puree - Use water, pureed banana or any alternative milk (omit water).
No kefir - Use lemon juice, apple cider vinegar, whey, yogurt or kombucha.

Nutrition Information:

YIELD: 4

Serving Size: 1

Amount per serving

Calories: 426

TOTAL FAT: 25g

CARBOHYDRATES: 44g

FIBER: 8g

SUGAR: 10g

PROTEIN: 11g

Print this recipe or send it to a friend...

JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.