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Blueberry Chai Parfait

Total Time: 30 MINUTES

Cook Time: 30 MINUTES

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Ingredients

  • 1 3/4 cups unsweetened almond milk
  • 1/3 cup chia seeds
  • 1 tbsp maple syrup
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped almonds

Instructions

  1. In a bowl, mix together the almond milk, chia seeds and maple syrup. Whisk until well combined. Let the mixture sit for 30 minutes at room temperature or cover and store in the fridge overnight.
  2. Once it has thickened up, layer chai pudding into mason jars or containers. Add a layer of blueberries and sprinkle with chopped almonds. Repeat layers until all ingredients are layered up.
  3. Eat right away or seal jars and store in the fridge until ready to eat. Enjoy!

Notes

No almonds: use shredded coconut or hemp seeds instead

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 376

TOTAL FAT: 24g

CARBOHYDRATES: 36g

FIBER: 14g

SUGAR: 14g

PROTEIN: 11g

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