Chocolate Blender Protein Pancakes

Total Time: 15 minutes

Cook Time: 10 minutes

Prep Time: 5 minutes

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Ingredients

  • 1 cup (90g) quick rolled oats
  • 3 tbsp. cocoa powder
  • 2 tbsp. vegan chocolate protein powder
  • 1 tsp. baking powder
  • ½ medium banana
  • 1 tbsp. flax meal (ground flax seed)
  • 2 tbsp. water
  • 1 tbsp. vegan butter
  • 1 ⅓ cup (320ml) unsweetened soy or almond milk
  • 2 tbsp. maple syrup

Instructions

  1. To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
  2. Melt the vegan butter on the stove or in the microwave.
  3. Pour the soy milk, flax egg and maple syrup into a blender. Then add in the rolled oats, banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
  4. Heat a non-stick frying pan to a medium heat. Grease the pan with a little oil. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. Repeat this process for all the pancakes.
  5. Serve the pancakes warm with a little maple syrup or vegan butter.

Notes

Nutrition Information:

YIELD: 3

Serving Size: 1

Amount per serving

Calories: 300

TOTAL FAT: 9g

CARBOHYDRATES: 42g

PROTEIN: 12g

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