Curry Chickpea Lettuce Wraps

Total Time: 10 minutes

Prep Time: 10 minutes

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Ingredients

  • 19 oz. (540ml) canned chickpeas
  • 8 large lettuce leaves of choice
  • ½ red bell pepper
  • ½ medium red onion
  • ½ tsp. curry powder
  • ¼ tsp. ground cumin
  • ½ tsp. maple syrup
  • 3 tbsp. vegan mayonnaise
  • pinch of salt
  • ¼ cup (12g) coriander leaf
  • mint or coriander for garnish

Instructions

  1. Mash the chickpeas in a large bowl. Finely chop the red onion and the coriander leaf.
  2. Mix the ground cumin, curry powder, maple syrup, coriander leaf, red onion, pinch of salt and mayonnaise into mashed chickpeas.
  3. Wash and dry the lettuce leaves. Divide the chickpea mixture between the 8 lettuce leaves. Slice the red bell pepper and place on top of the lettuce wraps and garnish with chopped mint or coriander.

Notes

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 367

TOTAL FAT: 17g

CARBOHYDRATES: 42g

PROTEIN: 13g

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