Energising Matcha Chia Pudding

Total Time: 5 minutes

Prep Time: 5 minutes

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Ingredients

  • 8 tbsp. chia seeds (Soaked overnight.)
  • 2 cups (480ml) unsweetened soy or almond milk
  • 2 tsp. maple syrup
  • 1 tsp. matcha powder
  • ½ tsp. vanilla extract
  • 2 cups (380g) fresh berries of choice
  • 1 apple

Instructions

  1. Place the chia seeds, matcha powder, vanilla extract, maple syrup and soy milk into a bowl and mix well to combine. Place the bowl into the fridge overnight.
  2. Layer the matcha pudding into 3 glasses and top with chopped berries and apple slices.

Notes

For added protein, serve with an extra tablespoon of granola or hemp seeds.

Nutrition Information:

YIELD: 3

Serving Size: 1

Amount per serving

Calories: 313

TOTAL FAT: 13g

CARBOHYDRATES: 42g

PROTEIN: 11g

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