Grilled Bruschetta Chicken

Total Time: 30 MINUTES

Cook Time: 20 MINUTES

Prep Time: 10 MINUTES

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Ingredients

  • 455g Chicken breast
  • 3 tomatos (diced)
  • 1/2 cup red onion (finely diced)
  • 2 garlic cloves (minced)
  • 1/4 cup basil leaves (chopped)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt & pepper to taste

Instructions

  1. Preheat the grill to medium heat. Add the chicken breasts and season with salt and pepper. Cook for about 10 to 15 minutes each side or until cooked through.
  2. In a small bowl, combine the tomatoes, red onion, garlic, basil, olive oil and balsamic vinegar. Season with salt and pepper to taste.
  3. To serve, top the chicken breasts with the tomato mix and enjoy!

Notes

Serve it with grilled or roasted veg, quiona, rice or your favourite green salad.
Cheese lover? Sprinkle with goat's cheese, mozzarella or feta before serving
No grill? Bake the chicken in the oven 350F (177C) for 30 minutes

Nutrition Information:

YIELD: 4

Serving Size: 1

Amount per serving

Calories: 193

TOTAL FAT: 7g

CARBOHYDRATES: 6g

FIBER: 1g

SUGAR: 1g

PROTEIN: 27g

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