Grilled Coriander & Lime Pesto Prawn Starter

Total Time: 30 minutes

Cook Time: 5 - 10 minutes

Prep Time: 20 minutes

Print this recipe or send it to a friend...

Ingredients

  • 1Tsp Coriander
  • 1 Cup Parsley
  • 1 Garlic clove (minced)
  • 3 Tbsps Lime juice
  • 2 Tbsps Hemp Seeds
  • 1/3 Extra Virgin Olive Oil
  • Sea Salt & Black Pepper to taste
  • 450g King Prawns
  • 4 Skewers

Instructions

  1. Add the coriander, parsley, garlic, lime juice, hemp seeds, salt, and pepper to the food processor. Pulse to finely chop the coriander and parsley. With the food processor running, stream in the olive oil. Blend for about a minute, scraping down the sides of the bowl as needed.
  2. Add half of the sauce to a bowl then add the prawns, mix to ensure it is all well covered. Marinate the prawns for at least 15 minutes.
  3. Shake off any excess marinade and pierce the prawns onto the barbecue skewers. Discard the leftover marinade that was touching the prawns.
  4. Grill over medium-high heat for four to five minutes, flipping halfway through or until the prawns are cooked through. Divide the prawns skewers between plates and serve with the remaining sauce. Enjoy!

Notes

Leftovers - Refrigerate in an airtight container for up to three days.
Serving size - One serving is equal to one 12-inch skewer.
Wooden skewers - If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

Nutrition Information:

YIELD: 4

Serving Size: 1 (skewer)

Amount per serving

Calories: 293

TOTAL FAT: 21g

CARBOHYDRATES: 3g

FIBER: 1g

SUGAR: 0g

PROTEIN: 25g

Print this recipe or send it to a friend...

JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.