Orange Immunity Booster Smoothie

Total Time: 10 minutes

Prep Time: 10 minutes

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Ingredients

  • 1 Cup Butternut Squash (pre-cooked and mashed)
  • 1 Banana (frozen)
  • 1/2 Tsp Turmeric
  • 1/4 Tsp Cinnamon
  • 1 1/2 Tsp Ginger
  • 1 Tbsp Ground Flaxseed
  • 3/4 Cup Unsweetened Almond Milk
  • 2 Naval Orange (peeled and in segments)
  • 2 Tsp Maple Syrup

Instructions

  1. Place all ingredients into your blender and blend very well until creamy. Pour into glasses and enjoy!

Notes

Substitute: Use steamed sweet potato instead of butternut squash
More protein: Add protein powder, hemp seeds or nut butter
Sweeten with raw honey or soaked dates instead.

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 203

TOTAL FAT: 3g

CARBOHYDRATES: 46g

FIBER: 7g

SUGAR: 25g

PROTEIN: 4g

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