Bring a medium-sized saucepan of water to a boil. Add in the pasta and cook for 10 minutes or per the manufacturer's instructions.
Meanwhile, drain and chop the artichoke hearts. Finely chop the sundried tomatoes, red pepper and onion.
Once the pasta has cooked, drain and pour into a large bowl. Mix the spinach into the hot pasta until it wilts slightly. Now add in the sundried tomatoes, onion, parsley, red pepper, crushed garlic, artichoke hearts and salad dressing. Mix well and serve.
To add in more protein, replace the orzo pasta with lentil pasta.
To reduce carbohydrates, omit the pasta and substitute for green leaf lettuce.
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