Overnight Bircher Museli

Total Time: 8 HOURS

Prep Time: 8 HOURS

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Ingredients

  • 2 cups rolled oats
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup sliced almonds
  • 2 tbsps ground flax seeds
  • 1/4 cup raisins
  • 1/4 cup hemp seeds
  • 1/2 tsp cinnamon
  • 1 cup unsweetened almond milk
  • 2 cups unsweetened coconut yoghurt
  • 1 apple (medium, grated)

Instructions

  1. In a large bowl, combine the oats, shredded coconut, almonds, flax seeds, raisins, hemp seeds and cinnamon.
  2. Stir in the almond milk, yoghut and grated apple. Mix well. Cover and let soak in the fridge overnight.
  3. Divide into bowls or jars in the morning and enjoy!

Notes

Refrigerate in an airtight container for up to 4 days.
Prep ahead - the dry muesli mix can be scaled up and stored in a jar in your cupboard for up to 2 months.
LIke it sweet? Added fresh berries and a drizzle of honey or maple syrup
More protein? Make it with greek yoghurt instead of coconut yoghurt

Nutrition Information:

YIELD: 4

Serving Size: 1

Amount per serving

Calories: 430

TOTAL FAT: 21g

CARBOHYDRATES: 53g

FIBER: 10g

SUGAR: 13g

PROTEIN: 13g

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