Vegan “BLT” Wrap

Total Time: 10 minutes

Cook Time: 5 minutes

Prep Time: 5 minutes

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Ingredients

  • 2 whole-grain wraps
  • ½ avocado
  • 2 small tomatoes
  • 2 cups (60g) lettuce
  • 6-8 strips vegan smoked tempeh or vegan bacon
  • 2 tsp. Dijon mustard

Instructions

  1. Take the smoked tempeh or bacon and cut into thin strips. Place a non-stick frying pan over a medium heat and spray the pan with a little oil. Cook the smoked tempeh or bacon on each side for 2 minutes until crispy.
  2. Meanwhile, slice the tomatoes and avocado. Spread the whole-grain wraps with mustard. (You can also add vegan mayo if preferred.) Top the wraps with lettuce, tomatoes, avocado, and smoked tempeh or bacon. Roll up the wrap and serve immediately.

Notes

To reduce carbohydrates, use a lettuce wrap instead of a whole grain wrap.

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 444

TOTAL FAT: 18g

CARBOHYDRATES: 50g

PROTEIN: 20g

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