Veggie Baked Eggs with Pesto

Total Time: 30 minutes

Cook Time: 20 minutes

Prep Time: 10 minutes

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Ingredients

  • 2 Tsp Extra Virgin Olive Oil
  • 1 Courgette (chopped)
  • 1 Red pepper (chopped)
  • 1/2 Cup Red onion (chopped)
  • 1 Garlic clove (minced)
  • 4 Eggs (organic)
  • 1/4 Cup Pesto (or more to taste)
  • Salt & Black Pepper (to taste)

Instructions

  1. Preheat the oven to 190ºC
  2. Heat the oil in a cast-iron skillet (or another oven-safe pan) over medium heat. Add the courgette, bell pepper and red onion and cook for five to six minutes or until the vegetables are just tender. Add the garlic, season with salt and pepper and continue to cook for another minute.
  3. Remove the skillet from the heat and make small wells for the eggs in the middle of the pan. Crack the eggs into the pan and season with additional salt and pepper. Transfer to the oven and bake for 10 to 13 minutes or until the eggs are cooked to your liking
  4. Remove the from oven and top with the pesto. Enjoy!

Notes

Leftovers - Refrigerate in an airtight container for up to three days.

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 338

TOTAL FAT: 25

CARBOHYDRATES: 12

FIBER: 3

SUGAR: 7

PROTEIN: 17

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