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You have been invited to:
Join The Lifetonic Club for FREE
Join today and start caring for your body & mind in as little as 10 minutes per day.
The Lifetonic Club is a simple at home pilates and wellbeing membership designed to help you:
feel better, move better and live better
in a busy world.
Because we believe you deserve to feel your best no matter how busy life gets.
It is 100% realistic and 100% do-able.
So much so, that we would like you to try it for yourself for FREE TODAY!
Sign up below for your FREE 7 day trial and start to experience all the benefits of pilates in a totally do-able way!
BEST VALUE
Annual
Semi Annual membership
£22
£264 billed annually
7 day free trial
SAVE £96*
Half Annual
Semi Annual membership
£25
£150 billed half annually
7 day free trial
The Lifetonic Club is a REALISTIC AND FLEXIBLE plan you can do from HOME that will help you:
- Get more movement into your daily routine
- Build strength and tone up
- Improve mobility and flexibility
- Manage stress and anxiety
- Boost your mood and energy levels
- Stay consistent with your health for the long road
We only open our doors to the public a couple of times a year…
…so this your exclusive invite to jump our wait list and join our community whilst the doors are still closed to everyone else!
Every month inside The Lifetonic Club, you get access to:
The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road. In The Lifetonic Club you’ll join a growing community of busy men & woman using simple and effective at home pilates workouts to strengthen their body and mind, in as little as 15 to 20 minutes a day. The Lifetonic approach also supports you with tiny health tonics that will super charge your wellbeing OFF the mat. PLUS you’ll also get incredible support and encouragement from like minded men & woman in our private Facebook community.
Your
BodyTonic
A fresh pilates workout every month, as well as access to an existing library of members only pilates workouts that you can select from depending on what it is you need for you body and mind on any.
Your
MindTonic
A monthly affirmation to remind you that you matter and that you are supported. It comes as a graphic that you can save as your desktop or phone background to encourage and inspire you on a daily basis…
Your
LifeTonic
This is a monthly resource to support you in your wellbeing journey OFF the mat. It includes hints, tips and links to other resources and usually a few positive action points for you to implement in your own…
MONTHLY
Recipe Pack
A seasonal monthly recipe pack that’s focused on immune boosting, anti-inflammatory food to regulate blood sugar and protect against stress. The packs are created exclusively for us by registered…
JOIN THE
Group
Access to The Lifetonic Club private community Facebook Group – you’ll get all the encouragement and support from an incredibly inspiring group of people. Use this group to connect, ask questions, find an…
EXCLUSIVE
Sessions
Exclusive live pilates workouts & coaching sessions with me, Q&As + other resources designed to help keep you motivated, inspired and encouraged on your wellbeing journey…
LIFETONIC
Guide
Your Lifetonic Quickstart Guide which will show you how to build a flexible wellness routine that truly works for YOU and YOUR lifestyle.
PLUS every month you’ll also get…
- A seasonal monthly recipe pack that’s focused on immune boosting, anti-inflammatory food to regulate blood sugar and protect against stress. The packs are created exclusively for us by registered nutritionist, Moira Newiss. Allergens are catered for including dairy free, gluten free, vegan and vegetarian.
- Access to The Lifetonic Club private community Facebook Group – you’ll get all the encouragement and support from an incredibly inspiring group of people. Use this group to connect, ask questions, find an accountability buddy or just cheer someone else on.
- Exclusive live events & coaching sessions with me, Q&As + other resources designed to help keep you motivated, inspired and encouraged on your wellbeing journey.
- Your Lifetonic Quickstart Guide which will show you how to build a flexible wellness routine that truly works for YOU and YOUR lifestyle.
The process is simple:
- Get on your mat
- Hit play
- Build strength + Feel your Best!
The Lifetonic Club is fun, supportive and helps you to build strength and get more movement into your day in simple and achievable ways.
Read what some of our current members are saying about us….
I got married, moved house, changed jobs all at the same time so The Lifetonic Club has been an incredible support to me. It’s helped me make sure that, in amongst all the things, I make time for myself and the best bit is, it’s helping me do that 5-6 times a week because of how easy it is to fit in a workout. It’s definitely been my saving grace in a very challenging and busy season and I’ve never felt stronger, calmer or better in my own skin. I cannot recommend it enough.
To be honest, when I first met Julie I didn’t understand Pilates fully. However, I now realise the full benefits to both the mental, and physical, health of myself and my patients. It has been a challenging time working in the NHS through the pandemic, but Ostara and the LifeTonic Club have helped massively, allowing me to use my free time more effectively. Being able to dip in and out as time allows gives me freedom to use it as I wish, keeping me refreshed, motivated and maintain achievable goals. Healthy recipes are a bonus too when times seem bleak and the chocolate beckons! Julie is very relaxed and helpful, keeping the exercises fun – I think anyone who wishes to invest in their own healthy future should consider joining.
I have always appreciated how pilates allows me to switch off and zone out but no sooner had I hit the mat, then the session was over. Between my work, my commute, my 3 daughters and the horses I never stop. Now, thanks to Julie and as a member of The Lifetonic Club, I get to switch off and zone out as much as I need, which is a life saver for me. I love that there is a plan to follow, it means when I come home knackered i don’t have to think about anything other than hitting play and feeling good. I feel so empowered, fit and strong
The flexibility of TLC has been a game changer for me, as a busy mum regaining my confidence and fitness has been a big goal for me and I love how – depending on how much time I have – I can either follow the monthly calendar or flick through the library and get a 10-20 minute blast to set up or round off my day, giving me some much needed breathing space. I am stronger, more positive and energised each day. Thank you TLC and Julie for a membership with a difference!
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Not so sure if the membership IS RIGHT FOR YOU?
The Lifetonic Club IS for you if:
- Are looking for a flexible wellness routine that works for YOU and that will support you through the different seasons of your life
- Simple, fun and practical ways to strengthen your body, tone up, improve your flexibility, lower stress levels and boost your energy, and that fit easily into day and neatly into your life
- A realistic, long term sustainable approach to taking care of your health that doesn’t cost the earth and removes the stress and guilt of trying to ‘do it all’
- Want to join a community of like minded people who are all motivating and encouraging each other to put their health first
The Lifetonic Club is NOT for you if:
- You like rigid workout plans and diets that involve counting calories, macros or make use of before and after photos
- Want to spend hours in the gym
- Believe that workouts have to be hard, hot and sweaty to deliver results
- Don’t appreciate uplifting and motivating support from others
- Looking for a quick fix
- Looking for just another on-demand fitness studio
When you join The Lifetonic Club, you’ll get access to:
- Curated monthly workout calendars
- A library of on-demand pilates workouts including a beginners library
- Lifetonics to support your wellbeing off the mat
- Mindtonics by leading meditation expert Andrew Johnson
- Monthly anti inflammatory recipes by BANT Nutritionist Moira Newiss
- Support from an inspiring and caring community
- New tonics released each month to keep you motivated and inspired
Meet Your Pilates Teacher & Wellbeing Coach
Hi I’m Julie, I’m a pilates teacher + a stress & wellbeing coach and live in the beautiful city of Edinburgh. I developed The Lifetonic Club in response to the number of men and woman I was teaching that were on the verge of burnout as they tried to ‘do it all,’ including myself.
The LifeTonic Club seeks to help you understand that you don’t have to shake up your entire life to be healthy and is built around one of my favourite principles, that small things often are a far more effective way to stay consistent, motivated and invested in your health for the long run.
Watch as these tiny tonics of wellness start to show up in your routines and habits, everyday, unnoticed, transforming how you feel, think & move.
Join TODAY for FREE and experience all the benefits of pilates in a simple and realistic way!
It couldn’t be easier – simply sign up below for your FREE 7 Day Trial and get started right away.
BEST VALUE
Annual
Semi Annual membership
£22
£264 billed annually
7 day free trial
SAVE £96*
Half Annual
Semi Annual membership
£25
£150 billed half annually
7 day free trial
Meet your TLC Wellbeing Experts
Andrew Johnson, Meditation & Mindfulness Teacher
For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
With over 17 million downloads and streams to date, Andrew’s recordings are amongst the best selling “Self-help” recordings on the Apple and Android App stores.
You’ll find Andrew in your Mindtonic Library, where you can get access to a series of simple yet powerful Guided Relaxations that you can easily slot into your day, either with your pilates workout or on its own.
Moira Newiss, BANT Registered Nutritionist
Moira helps busy professionals who are struggling with burnout and fatigue to improve their energy and get their life back. She has personally experienced burnout, anxiety and severe fatigue whilst pursuing a career as a senior manager and a business owner. She found that the right food alongside biohacking (using science to create better lifestyle habits) enabled her turn her life around and become the best version of herself.
Now having retrained as a Nutritional Therapist she helps others reclaim their energy coaching them with a personalised nutrition and lifestyle plan to help them perform better, lose weight, feel less stressed and anxious and reach their optimum health.
Moira produces our monthly recipe bundles. All recipes are anti-inflammatory, which means they balance blood sugar levels, and allergen friendly.
Tired of not having any time for yourself?
The come and join our Club!
The Lifetonic Club has allowed me to get improve my strength and flexibility in a way that suits my lifestyle. I started pilates when I was living in Australia and would highly recommend it to anyone as it really does help bring your mind and body together. What Julie has created is truly fantastic and an easy way for anyone – including us men – to look after themselves. A great down to earth community which Julie is at the centre of. Get on the waitlist now!
Rorie Cowan
Director & Business Owner
I am so grateful for the membership – it’s like medicine. I know there will be a different work out to suit my needs (or mood!). I play ice hockey and run so pilates helps keeps me strong, which is so important as you age. I also use pilates as my ‘me time’ and TLC is what I do to look after myself in a way that’s realistic for me because I am so busy. The Lifetonic Club is a unique place – I actually can’t imagine my life without it.
Kate Gilles
Lawyer, mum, wife
The Lifetonic Club truly is a tonic! The main thing for me has been the physical benefit and a general feeling of improved strength. It has helped me sleep better and relax (especially after a day of 10 hours sitting at a desk!) and has definitely improved my flexibility. The tools in the lifetonic will really help you to live a healthy, whole life!
Claire Schiltz
Employee Engagement Manager, Small business owner, mum
If you’re looking for a fitness programme that meets you where you’re at this is it. I’ve seen drastic improvements in my posture and body awareness and my back pain is gone. I have a very stressful job and pilates really relaxes me after a busy day at work and the little tonics of wellbeing have been so useful to improving my overall health
Terri Ferris
Science & Research Portfolio Manager, Auntie.
Sign up today for your FREE 7 day trial and start improving your health in a no fuss, easy way TODAY!
BEST VALUE
Annual
Semi Annual membership
£22
£264 billed annually
7 day free trial
SAVE £96*
Half Annual
Semi Annual membership
£25
£150 billed half annually
7 day free trial
Frequently Asked Questions
We understand the hesitation to invest in something new, so we’ve made it easy to try The Lifetonic Club risk-free. There are no contracts required, you can cancel anytime, and annual and semi-annual members can email us for a full refund within the first 30 days of their membership.
The Lifetonic Club is already helping lots of busy men and woman to care for themselves in a way that allows them to be consistent on an on-going basis. That’s because of our unique approach to short but effective pilates workouts that leave you feeling great. When you find at least 15 minutes in your day to care for yourself , you will see results with TLC.
Using the power of the pilates method to build strength & feel great has never been easier! All you need is a mat and access to the internet.
To keep things fun and interesting, we do feature some workouts with equipment, such as light hand weights, a foam roller, or resistance bands, the pilates overball – but the equipment is always optional.
Yes! We have a bespoke pilates for beginners library that is designed to teach you everything you need to know and set you up for success on the mat! Following this programme is a great place to start if you are new as it will lay the foundations for you to progress to intermediate and then an advanced level of pilates if you stick with it and trust the process.
Additionally, your Bodytonic Library includes tutorials & modification videos to help you understand the pilates method. You will also have the support and guidance of Julie in your private Facebook community where you can ask questions! You’re not alone in TLC – we‘re here to meet you where you’re at and guide you to a stronger body and a calmer mind!
I am a nationally certified Body Control Pilates teacher and a member of the Body Control Association and hold membership with CIMSPA.
I hold externally validated certifications in Pilates for Chronic Low Back Pain, Pre and Post Natal Pilates, Pilates for Children and Young People and am working towards my Level 4 Advanced Pilates Qualification. I am matwork and reformer certified with Body Control.
I also hold a primary coaching certification in stress, health and wellbeing which I obtained from the Centre for Stress in London.
