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Raspberry & Flaxseeds Smoothie Bowl

Total Time: 15 minutes

Cook Time: 5 minutes

Prep Time: 10 minutes

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Ingredients

  • 3 tbsp. flaxseeds
  • ½ cup (100ml) water
  • 1 cup raspberries, frozen
  • 3 heaped tbsp. (50ml) beetroot juice
  • 2 tbsp. natural yogurt (or plant based)
  • 1 tsp. raw cacao nibs

Instructions

  1. Boil the water in the kettle.
  2. Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.
  3. Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.
  4. Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Notes

Nutrition Information:

YIELD: 1

Serving Size: 1

Amount per serving

Calories: 240 kcal

TOTAL FAT: 13g

CARBOHYDRATES: 28g

PROTEIN: 8g

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