Cauliflower & Pear Soup

Total Time: 20 minutes

Cook Time: 15 minutes

Prep Time: 5 minutes

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Ingredients

  • 2 cloves of garlic (chopped)
  • 1 White onion (peeled and chopped)
  • 4 Cups Cauliflower rice
  • 2 pears (Medium, chopped)
  • 2 Apples (medium, chopped)
  • 1 Carrot (medium, chopped)
  • 6 Cups Vegetable broth / stock
  • 2 Tbsp Fresh Ginger (peeled and chopped)
  • 1 Tbsp Apple Cider Vinegar
  • 3 Tbsp Extra Virgin Olive Oil
  • Salt and freshly cracked black pepper to taste

Instructions

  1. Add all of the ingredients to a large pot and bring to a boil. Lower the heat to a simmer and cook for 15 minutes, or until all vegetables are soft.
  2. Use a hand blender to puree until your desired consistency is reached. Season with salt and pepper to taste. Divide into bowls and enjoy!

Notes

Leftovers - Refrigerate in an airtight container for up to four days or freeze if longer
Serving Size - One serving equals approximately two cups.
Add more flavour - Add ground cloves, honey, and fresh thyme. Saute the garlic and onions

Nutrition Information:

YIELD: 6

Serving Size: 1 (equal to two cups)

Amount per serving

Calories: 164

TOTAL FAT: 7

CARBOHYDRATES: 26

FIBER: 6

SUGAR: 17

PROTEIN: 2

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