Citrus Green Smoothie Burst

Total Time: 10 minutes

Cook Time: 5 minutes

Prep Time: 5 minutes

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Ingredients

  • 2 cups (60g) spinach
  • 1 inch (2.5cm) piece of ginger
  • 2 large grapefruits
  • 1 cup (240ml) water
  • 2 cups (280g) frozen mangos
  • ½ lime
  • 1 large celery stalk
  • 1 apple
  • 2 tbsp. hemp seeds

Instructions

  1. Juice the grapefruits and ½ of a lime and pour the juice into a blender.
  2. Peel and chop the ginger. Cut up the apple and celery into large pieces. Place all the remaining ingredients into a blender, including the water. Blend until smooth.

Notes

Serve between 2 glasses.

Nutrition Information:

YIELD: 2

Serving Size: 1

Amount per serving

Calories: 367

TOTAL FAT: 7g

CARBOHYDRATES: 75g

PROTEIN: 13g

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