FREE Online Challenge 21 Days of Pilates

Ready to strengthen your body and relax your mind in as little as 10 minutes per day?

Then join over 400 others in my FREE online challenge – 21 Days of Pilates!

I developed this free online challenge so as you can experience the incredible benefits of pilates + improve your health in a simple and fun way!

It’s super easy to take part – just keep reading…

  • Sign up below for your starter kit and checklist
  • Roll out your mat and hit play on your first workout
  • After that, expect one 10 minute video per day straight to your inbox
  • Complete your video in your own time
  • Check off your workouts each day to keep yourself motivated
  • Celebrate your progress along the way

Voila! Told you it was easy!

Don’t worry if you skip a day – our challenge is all about progress not perfection and you can jump back in at any point. It’s a simple way to either learn pilates or get back into your practice if you’ve been away from it for a while.

For extra motivation, why not consider asking a friend to join you so as you can keep each other accountable? Just share this link with them.

free online challenge mantra progress not perfection
21 Days of Pilates challenge mantra


Don’t forget to leave me a thumbs up or comment on the video each day so as I can cheer you on!

To join the FREE online challenge just sign up below:

image for the 21 days of pilates free online challenge

I can’t wait to see you on the mat and in my community soon!

Love Julie x

P.S. Wondering if shorter pilates workouts actually work? read this blog post written by Carrie who is a member of my unique pilates membership The Lifetonic Club.

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Meet Julie

Hi, I’m Julie owner of Ostara Pilates and creator of The Lifetonic Club. Here you’ll find pilates workouts, educational resources and practical tips dedicated to woman at midlife.  You’ll learn how to build a better relationship with your body and mind during one of the most significant periods of your life and how to create a simple wellness routine so as you feel supported even on the days where you have no energy.   Read more.

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JOIN THE LIFETONIC CLUB

The LifeTonic Club is an online pilates and wellness membership that is helping you to stay fit and healthy in ways that fit neatly into your day and easily into your life, making it super easy to stay motivated, consistent and inspired for the long road.